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Please read a little about what we do.
The Martial Science Program at LMA teaches the art of self-defense.
The program will consist of hand techniques and feet techniques. When
beginning the program the student will learn basic stances, punches,
kicks, and blocks. We will work on improving balance, muscle control,
eye-body co-ordination, timing, speed, and power.
** All techniques are placed into practical application **
Fitness and Overall Health:
Karate training improves flexibility, strength, coordination, and
endurance of an individual. Karate’s punches, thrust, kicks, blocks,
sweeps and throws tones the whole body in an explosive and dynamic
workout.
Stress Reduction: In
addition to the stress reducing benefits of any physical activity,
The Martial Arts also improves concentration and awareness of mental attitudes
that can cause stress.
Self-Confidence: While all
physical activities improves feelings of well-being, Sekkinsen Goshin
Jitsu places special emphasis on building character, and focuses
on increasing self-confidence, awareness, and perseverance through
repetitive physical and mental exercises.
Self-Defense: Sekkinsen Goshin Jitsu is a great way to learn basic self-defense because it focuses
on actual defense skills rather than sport oriented techniques that
are found to be impractical and inefficient in actual combative
situations.
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Physical benefits include:
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Mental benefits include:
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Cardiovascular exercise
Coordination
Flexibility Practical self-defense techniques
Stress relief Aerobic and anaerobic activity
Develop quicker reflexes
Plyometric explosiveness
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Discipline
Perseverance Humility
Responsibility
Self esteem Confidence
Awareness
Practicality in judgment
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